Sleep for Success – Enhancing Wellbeing and Work Performance
HR, Wellbeing, and Diversity1 Credit1 CPD Point
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Sleep for Success - Enhancing Wellbeing and Work Performance
Sleep has a huge impact on our ability to be productive and efficient in the workplace. This module will teach you about the science behind sleep and the different stages, the benefits to our health and the barriers we may face, as well as some practical tips for improving our sleep. By understanding what helps and hinders our sleep, we can use this to improve our sleep habits, thus improving our overall workplace efficiency.
Key Learning Outcomes:
An Introduction to Sleep
The Science Behind Sleep
Benefits and Barriers to Good Sleep
Sleep for Success: Top Tips for Getting Good Sleep